Have you ever had one of those days where your eating just spirals out of control? It starts with a...

Okay, we’re back for Part III of “My 10 Biggest Lessons From My Years of Coaching.”. So, quick recap. In...

Throughout my ten years as a full time strength coach, nutritionist, and personal trainer I have learned many lessons about what it...

Earlier this week I stumbled into a Starbucks in dire need of a coffee when a Guinness truck drove by...

At its core, building a lean, strong, healthy body comes down to two things: consistently eating the right amounts of...

I have a challenge for you… As you know, to build a lean, strong, healthy body you have to consistently...

Last Tuesday a new client of mine and I were analyzing her deadlift and discussing the importance of weight distribution,...

Good morning everyone and welcome back to The Incredible Value of Keeping a Food Diary and How To Do It (Part...

Have you ever noticed that it seems like the more you read about exercise and nutrition the more contradictory information...

On Tuesday February 20th the New York Times published an article in its health and wellness section entitled, “The Key To...