At GreenBar Fitness we take the word “personal” in personal training seriously and we’ll design every detail of your program to fit you. The foundation of your program will follow key principles outlined by our industry’s leading organizations. Your program will incorporate our years of coaching experience to mold your personal touch. And we’ll infuse a vibrant energy into each of your training sessions to make achieving your goals a safe, results-driven, and invigorating experience. When designing your program you may center on, or combine elements, from our following areas of specialty.
If having a defined physique is your number one goal, our Body Toning and Muscle Development programs have got you covered. Your program will use specific resistance exercises to develop each body part and a detailed dietary plan to elevate your body to it’s aesthetic peak.
Whether your goal is to carry groceries and walk up the stairs or squat 300 and run a 4.3, this is where we take your fitness to the next level. Using compound movements and interval training we will maximize your performance. Combined with a dietary plan to keep you fueled you will build your strength, improve your stamina, and increase your power. The beast will be yours to conquer. No retreat, no surrender.
We know it hurts to look in the mirror and not love the person you see. It’s scary to hear “high blood pressure” or “diabetes” applies to you. We hear you and we are here for you. To lay the foundation for sustainable weight loss we will address your underlying behaviors and build new habits. With exercise we will build lean muscle and burn calories. And we will focus intensely on your food choices and portion sizes.
To address the collective issues that come with middle age, such as hypertension, a slowing metabolism, and loss of strength, your Health & Longevity program will be built with your long game in mind. Using key resistance, cardiovascular, and “prehabilitation” exercises we will rebuild your strength and restore your energy. Coupled with a nutrition plan to optimize your health, you’ll be at your best for those milestone moments and ready for action on the court or the green.
Injuries profoundly change your exercise abilities and the pain they cause is absolutely no fun. We know because we’ve been there. Whether your injury(s) came from sports or everyday life, once you have been cleared to exercise, your Injury Management program will help you integrate fitness back into your life. Through research and with the utmost care we’ll select exercises that are safe yet challenging and stay in constant contact with your other healthcare practitioners to ensure a full and seamless spectrum of care.
If you’re looking to excel on the court, on the field, or on the track then you know that you’ve got to have power, mobility, and SAQ. (Speed, Agility, and Quickness.) Your Athletic Performance program will incorporate explosive movements like box jumps, ladder drills, and jump rope and combine them with advanced core and lean muscle training to unleash your inner athlete. It’s time to win. It’s time to dominate.
If you’re like most professionals then you spend hours everyday sitting at a computer or engaging with your phone. While these may be unavoidable parts of life, over time the detrimental effects of prolonged sitting and looking at your phone add up. Your muscles become tense, you develop aches and pain, and your posture declines. To help you regain flexibility, reduce chronic pain, and realign your posture your Flexibility & Posture program will alleviate tight muscles, invigorate stiff joints, and get you moving fluidly.
To put you at the wheel and in control of your program, you’ll be given an Interactive Training Spreadsheet. Here, we will record your workouts and share your supplemental routines. Accessible through your Personal Client Profile via Google Drive, your Interactive Training Spreadsheet will put you in the driver’s seat and empower you to push beyond your training sessions.
To complement your one-on-one training sessions we are happy to offer Supplemental Training Programs. Taking into account your goals, fitness level, and equipment availability your Supplemental Training Program will outline the exercises, sets, repetitions, and weights you need for each of your solo workouts. If you want to add safe, challenging, and effective workouts to your one-on-one sessions, our Supplemental Training Programs are perfect for you.