If you are like most men, you love to work out your chest and shoulders.  You love to bench press, dumbbell press, do chest flies, dips, overhead press or any other exercise that lets you push something around. But if you are going to do a lot of forward and overhead pushing exercises it is...Continue Reading

Why We Train For Balance People decide to incorporate balance training for many reasons. Athletes do so to help them execute physically demanding maneuvers and gain a competitive edge. Performers do so to help them execute difficult techniques with grace and flow.  Seniors do so to help them feel more stable and comfortable in crowds...Continue Reading