Good morning everyone, today I want to talk about sources. Last week I got into a discussion, or better said ‘a debate’ with a colleague and after a few minutes of back and forth I asked him, “Where are you getting your information? Who are your sources?” And when I did our debate basically ended. He “couldn’t...Continue Reading

One of the most common questions I get asked is, “Zach, what are the best home workout programs, what do they do, how effective are they, and who are they good for?”  This is a great question as time is one of the primary obstacles keeping us from exercising on a consistent basis. Having the...Continue Reading

Based on the latest studies and research, here are my short and longer answers. Short Answer Drinking a protein shake as close to the end of your weight lifting workout as possible does absolutely no harm and depending on three other factors may be beneficial to your muscular development.  Therefore I do recommend consuming a...Continue Reading

As adults we are constantly reminded of how important it is to keep our bad cholesterol levels low. We have all been taught that if our bad cholesterol levels get too high we are at an increased risk for developing atherosclerosis, heart disease, and suffering a stroke.  Scary stuff right?  So naturally we need to...Continue Reading

Wouldn’t it be great if we could all dedicate an hour a day four to five times a week to exercise?  It would sure make getting and staying in shape a lot easier wouldn’t it. But for many of us, we don’t have that luxury and we can only dedicate a limited amount of time...Continue Reading