Good morning everyone, happy Thursday, and welcome to part III of how to organize and schedule your workouts to maximize your progress. So two weeks ago we covered the muscular super compensation model and how it dictates how often you need to schedule your workouts. And last week I outlined the ways to organize and...Continue Reading

Good morning everyone and welcome back to Part II of How to Schedule Your Workouts To Maximize Your Progress. Last week we covered goal setting, time allotment, and the muscular super-compensation model. Now, with the foundational principles in place, I’m going to jump right into my weekly workout prescriptions for my clients. Today I’m going...Continue Reading

Good morning everyone. I hope you all have had a great week and have been enjoying the beginning of spring! Today’s piece is going to be Part I of a multi-part piece detailing how to properly schedule your weekly workouts to maximize strength gains, muscle development and fat loss. In the coming weeks I’m going...Continue Reading