Good morning everyone and as always, happy Thursday. So after a brief hiatus from our programming emails last week, we are back to the nuts and bolts of exercise scheduling. So, just as a quick review, in this piece I covered the muscular super-compensation model and why it is so important to understand when scheduling your weekly...Continue Reading

Good morning everyone and as always happy Thursday. So I know I said this week I was going to talk about how to organize and schedule your workouts to maximize your strength and muscular development if you are able to exercise four times a week. But I had a great conversation with a colleague of...Continue Reading