Good morning everyone, happy Thursday, and I hope you all had a great Holiday. Today I want to talk about the awesomeness that is the Bulgarian Split Squat. Now, for those of you who don’t know what a Bulgarian Split Squat is, it is a unilateral squatting motion, lower body exercise performed from a back...Continue Reading

Hey, hey everyone, I hope that you all have been having a great week and as always, happy Thursday. Today, I want to take some time to address one of the most frustrating and stubborn phenomena my team and I encounter; and a phenomena that we unfortunately encounter on a far too regular basis. And...Continue Reading