Over the last five plus years more and more people have turned to Instagram for inspiration and information on how to build a lean, strong, and healthy body.And I guess this makes sense. After all, everywhere you look on Instagram you find lean, fit, sexy people doing cool, hip, flashy workouts and eating cool, hip,...Continue Reading

For many of us, our first step in building a lean, strong, healthy body will be to lose weight. And for many of us, when we decide the time has come to take action our first instinct will be to exercise. And this makes sense. Exercise burns calories and, barring any underlying medical issues, when...Continue Reading