Question. What do you think happens to all the delicious food you bring into your home? The cookies, the pastries, the chips, the soda, the candy, or whatever your Achilles heel of unhealthy goodness may be. Do they… A. Sit idly in your fridge and cupboards while you exercise perfect self-control, eventually to be thrown...Continue Reading

If one of your primary fitness goals is to lose body fat or build lean muscle you have to have a sense of how many calories you are burning and how many calories you need to be consuming over the course of a day. There is no way around this. Baring a major underlying medical...Continue Reading