As a busy hard-working adult who has to balance work, family, and social obligations, before even thinking about exercise, we think it is fair to assume that time is your most precious and limited resource. And this means to build a lean, strong, healthy body, you’re going to need to get the most out of...Continue Reading

Alright, so here we are. 2018. 2017 is in the books, we all took time away from the gym and healthy eating to enjoy the holidays and New Years, and now we are all ready and amped up to get after it now that it’s January 1st right? Of course we are ☺ As we all know...Continue Reading

When it comes to building an effective exercise program, you actually have a fair amount of flexibility regarding the specific exercises you decide to include. For instance, if a primary goal of yours is to strengthen and tone your lower body you can use traditional squats, split squats, reverse lunges, or step us and basically...Continue Reading

Regular exercise is one of the single best things you can do for your body. Regular exercise builds strength and lean muscle, helps you lose weight, and helps you dramatically improve your health. But regular exercise does have one unavoidable drawback: regular exercises causes tight muscles and sharp painful bundles of tissue called knots. Now...Continue Reading

Question. What do you think happens to all the delicious food you bring into your home? The cookies, the pastries, the chips, the soda, the candy, or whatever your Achilles heel of unhealthy goodness may be. Do they… A. Sit idly in your fridge and cupboards while you exercise perfect self-control, eventually to be thrown...Continue Reading