If one of your primary fitness goals is to lose body fat or build lean muscle you have to have a sense of how many calories you are burning and how many calories you need to be consuming over the course of a day. There is no way around this. Baring a major underlying medical...Continue Reading

How often does this happen to you? You’re ready to head to the gym, or you’re already on your way, and suddenly something comes up. Maybe you get held up at work, maybe the subway gets delayed, or maybe something comes up with your spouse or one of your children. Whatever the issue, once it...Continue Reading

On Tuesday February 20th the New York Times published an article in its health and wellness section entitled, “The Key To Weight Loss is Diet Quality, Not Quantity, a New Study Finds.” https://www.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html?smid=tw-share Within 24 hours so many of our clients had emailed us confused and asking for clarification (and asking if we had been giving...Continue Reading

Have you ever noticed that it seems like the more you read about exercise and nutrition the more contradictory information you run into? Especially when it comes to how to determine your portion sizes and track your calories. We hear you and that is why for this week’s newsletter our team dove into two pieces...Continue Reading

Here at Zach Moore Training, by far one of the most common reasons our clients work with us is to lose weight.And this makes complete sense. Carrying extra body weight is associated with a number of health issues and is the number one factor affecting how people feel about the way they look. You know...Continue Reading