Good morning everyone and welcome back to The Incredible Value of Keeping a Food Diary and How To Do It (Part 2). Last week we dove into the value of keeping a food log and why keeping a food log is effective for eliciting the behavior changes we need to lose weight. (Remember, as we covered last...Continue Reading

Last Tuesday a new client of mine and I were analyzing her deadlift and discussing the importance of weight distribution, keeping a tight and active back, and locking out hard at the top, when I said to her, “and whatever you do, do not repeat the mistake I made when I learned how to deadlift. It has...Continue Reading

As I have talked about many times throughout these newsletters, to build a lean, strong, healthy body you have to nail your diet. You have to eat the right amounts of the right foods in the right proportions. But of course, this is much easier said than done. Eating nutritionally A+ meals can get expensive,...Continue Reading

This past Friday a colleague of mine and I got into a great conversation about nutrition, which then morphed into an even better conversation about emotional health. More specifically, it turned into a conversation about how we need to focus more on our emotional health and recognize it as the foundation upon which our physical...Continue Reading

I have a challenge for you… As you know, to build a lean, strong, healthy body you have to consistently eat the right amounts of the right types of foods. And as you know, equally important to building a lean, strong, healthy body is not eating (or drinking) the wrong amounts of the wrong types of foods....Continue Reading