At its core, building a lean, strong, healthy body comes down to two things: consistently eating the right amounts of the right types of foods and consistently doing the right amounts of the right types of exercises at the right intensities. That’s it. Now, on paper this is straightforward, but as we all know, there...Continue Reading

Throughout my ten years as a full time strength coach, nutritionist, and personal trainer I have learned many lessons about what it takes to build and maintain a lean, strong, healthy body. I’ve learned the keys to building a safe and effective exercise program. I’ve learned the keys to crafting a lean, yet satisfying dietary plan. And...Continue Reading

Throughout my ten years as a full time strength coach, nutritionist, and personal trainer I have learned many lessons about what it takes to build and maintain a lean, strong, healthy body. I’ve learned the keys to building a safe and effective exercise program. I’ve learned the keys to crafting a lean, yet satisfying dietary plan. And...Continue Reading

Okay okay! Here we are, back for Part II of “My 10 Biggest Lessons From My Years of Coaching.” Quick recap for those of you who missed last week’s piece, last week I talked about how in celebration of my upcoming ten year anniversary as a full time strength coach, nutritionist, and personal trainer I wanted...Continue Reading

Okay, we’re back for Part III of “My 10 Biggest Lessons From My Years of Coaching.”. So, quick recap. In Parts I & II, I covered my first eight lessons. 1. Make Staying Safe and Avoiding Injury Your #1 Priority. 2. To Build a Lean, Strong, Healthy Body, Regardless of Age, You Need to Resistance...Continue Reading