Why We Train For Balance People decide to incorporate balance training for many reasons. Athletes do so to help them execute physically demanding maneuvers and gain a competitive edge. Performers do so to help them execute difficult techniques with grace and flow.  Seniors do so to help them feel more stable and comfortable in crowds...Continue Reading

Good morning everyone and as always, happy Thursday. Over the past month I have outlined the weekly exercise schedules I give to my client who will be able to workout twice a week, three times a week and four times a week. And today, we are going to finish this topic up by covering the...Continue Reading

Good morning everyone and as always, happy Thursday. So after a brief hiatus from our programming emails last week, we are back to the nuts and bolts of exercise scheduling. So, just as a quick review, in this piece I covered the muscular super-compensation model and why it is so important to understand when scheduling your weekly...Continue Reading

Good morning everyone and as always happy Thursday. So I know I said this week I was going to talk about how to organize and schedule your workouts to maximize your strength and muscular development if you are able to exercise four times a week. But I had a great conversation with a colleague of...Continue Reading

Good morning everyone, happy Thursday, and welcome to part III of how to organize and schedule your workouts to maximize your progress. So two weeks ago we covered the muscular super compensation model and how it dictates how often you need to schedule your workouts. And last week I outlined the ways to organize and...Continue Reading