Good morning everyone and welcome back to Part II of How to Schedule Your Workouts To Maximize Your Progress. Last week we covered goal setting, time allotment, and the muscular super-compensation model. Now, with the foundational principles in place, I’m going to jump right into my weekly workout prescriptions for my clients. Today I’m going...Continue Reading

Good morning everyone. I hope you all have had a great week and have been enjoying the beginning of spring! Today’s piece is going to be Part I of a multi-part piece detailing how to properly schedule your weekly workouts to maximize strength gains, muscle development and fat loss. In the coming weeks I’m going...Continue Reading

Good morning everyone and as always happy Thursday. This week I wanted to share with you a mistake I recently made that ended up costing me a couple of workouts and completely threw off my weekly workout routine – and how I should have handled that situation. And why do I want to share this...Continue Reading

Good morning everyone, and as always, happy Thursday. Have you ever heard someone say you shouldn’t feel self-conscious when you’re at the gym because in reality nobody is actually looking at you? And that nobody is paying attention to you because they are focused on what they are doing? Well, that’s not really true.  The...Continue Reading

Hey hey, good morning everyone and as always, happy Thursday. Last week I had a great conversation with a friend of mine, during which he said something that encapsulated drive, focus and grit. And while my friend and I were actually talking about business, not exercise, what he said applies to health and fitness perfectly...Continue Reading