Good morning everyone and welcome back to “How To Really Swing a Kettlebell, Part II.” In this week’s piece I am going to cover the three most common mistakes I see with the kettlebell swing. Now before I get started, two very quick points. First, for those of you who missed last week’s piece, this week’s piece...Continue Reading
Good morning everyone and once again, Happy Thursday. I hope you all have had a good week and enjoyed Tuesday’s snow day. Now it’s back to work and back to fitness! I’m not sure what was in the air this week, maybe it was the snow storm, but it seemed like everywhere I turned I...Continue Reading
Good morning everyone and as always, Happy Thursday. I hope you all have had a good week, and if you live up here in NYC like I do, enjoyed the first week in almost a month without freezing weather or blizzards. Of course now it’s just raining all the time, so… yea… In fitness news…...Continue Reading
Good morning everyone and as always, happy Thursday. So last week we delved into the Body Mass Index, more commonly known as BMI, and discussed what BMI is, how you calculate it, what you use it for and most importantly, the major issue with using BMI as an indicator of health. Today, as I promised...Continue Reading
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