Good morning everyone. Today I want to give you a few quick pointers on how to build an effective pre sleep routine and the biggest problem I see with most pre sleep routines. Before we get going I want to point this out. Besides exercise and good nutrition, high quality sleep is the most important...Continue Reading

Good morning everyone and happy Thursday.  Only one more day until the weekend. I’ve got faith in you.  You’re gonna make it. Today in honor of the upcoming weekend and the super healthy eating I’m sure you all are going to stick to (I say that with just a hint of sarcasm…) I want to talk about...Continue Reading

Happy Thursday everyone and welcome back to the third segment in “How Computer Work Damages Your Body.” In Part 1 we outlined how computer work negatively impacts your upper back, neck, shoulder, chest, and hip flexor muscles, your posture, and joint movement. In Part 2 we went over how to properly position your computer screen,...Continue Reading

Good morning everyone and welcome to part II of “How Computer Work Damages Your Body.” In today’s piece I’m going to focus on how to position your computer chair, screen, mouse and keyboard to dramatically reduce the stress you place on your hips, lower back, upper back and neck. I planned on including Myofascial release...Continue Reading

Good morning everyone, and once again, happy Thursday. So we’ve got our first two part newsletter. In this week’s segment, I’m going to quickly talk about how sitting at our computers is changing our posture, how these postural changes cause discomfort and pain, and how these postural changes negatively impact athletic performance and lead to...Continue Reading