Good morning everyone. After a nearly two months off from our newsletters my team and I are excited to get the ball rolling again. We hope you all had a great end to your summer, start to your fall, and are back in the gym and eating well. Okay, lets get at it! To build...Continue Reading

When you run, jump, and lift you force your muscle, tendons, ligaments, and bones to withstand various types of physical stress. And when your body is forced to handle physical stress, including from exercise, naturally, there is at least some inherent risk of injury. Now does the risk of injury mean you should avoid exercise...Continue Reading