Good morning everyone and as always, happy Thursday. As I mentioned last week; two weeks ago my first child was born! And while it has been a magical and amazing few weeks, needless to say his birth has had a significant impact on my normal routines. My normal sleep routine has been totally off (Total...Continue Reading

Good morning everyone. After a nearly two months off from our newsletters my team and I are excited to get the ball rolling again. We hope you all had a great end to your summer, start to your fall, and are back in the gym and eating well. Okay, lets get at it! To build...Continue Reading

When you run, jump, and lift you force your muscle, tendons, ligaments, and bones to withstand various types of physical stress. And when your body is forced to handle physical stress, including from exercise, naturally, there is at least some inherent risk of injury. Now does the risk of injury mean you should avoid exercise...Continue Reading

Over the last five plus years more and more people have turned to Instagram for inspiration and information on how to build a lean, strong, and healthy body.And I guess this makes sense. After all, everywhere you look on Instagram you find lean, fit, sexy people doing cool, hip, flashy workouts and eating cool, hip,...Continue Reading

For many of us, our first step in building a lean, strong, healthy body will be to lose weight. And for many of us, when we decide the time has come to take action our first instinct will be to exercise. And this makes sense. Exercise burns calories and, barring any underlying medical issues, when...Continue Reading