Hey hey, good morning everyone and as always, happy Thursday. Today I want to tell you about one of the best tools that I use to help myself and many of my clients build and maintain healthy eating habits: Buffets Now you may have just said to yourself, “Buffets? Did he really just say buffets???”...Continue Reading

Hey hey, good morning everyone and as always, Happy Thursday. Today I want to quickly talk about workout partners and more specifically the qualities that make for a good workout. Now, I believe that this is worth discussing as its pretty much a universally accepted fact that a workout partner, any workout partner, will positively...Continue Reading

Good morning everyone, happy Thursday, and I hope you all had a great Holiday. Today I want to talk about the awesomeness that is the Bulgarian Split Squat. Now, for those of you who don’t know what a Bulgarian Split Squat is, it is a unilateral squatting motion, lower body exercise performed from a back...Continue Reading

Hey, hey everyone, I hope that you all have been having a great week and as always, happy Thursday. Today, I want to take some time to address one of the most frustrating and stubborn phenomena my team and I encounter; and a phenomena that we unfortunately encounter on a far too regular basis. And...Continue Reading

Hey hey, good morning everyone and as always happy Thursday. So last Thursday my wife & I welcomed our firstborn child into our family!!! Childbirth is without a doubt the most incredible experience the two of us have ever witnessed, as well as very exhausting and overwhelming. But with newborns come new responsibilities… Not to mention...Continue Reading